Dialectical behavior therapy, commonly known as DBT, is designed to help you better manage painful emotions and experiences in order to improve your relationships. The experienced team at Gordon Psychology Group, led by Dr. William Gordon, uses DBT to help their clients in Laguna Hills, California, navigate life more positively and without conflict. If you’d like to explore how DBT might help you, call the office to request an appointment.
The definition of “dialectical” is the ability to work through opposing forces. With DBT, the team at Gordon Psychology Group works with you on both acceptance and change in order to help you better negotiate painful emotions and experiences so that you can resolve conflict more readily.
There are four components to DBT:
This multi-pronged approach teaches you to stay in the moment, face your emotions, manage your emotions, and act accordingly. Rather than running away or lashing out, DBT trains you to react in a positive way that encourages healthier communication and relationships by balancing opposite perspectives.
DBT was originally designed to tackle borderline personality disorder, but mental health experts like Dr. Gordon saw that this type of therapy helped patients with a wide range of mental health problems, including:
Because DBT helps people better navigate their worlds through improved distress tolerance, emotional regulation, and better interaction, the therapy provides myriad benefits for most common mental health disorders.
There are several different parts to DBT:
To begin, Dr. Gordon or another member of his team starts with one-on-one therapy sessions to discuss your problems and target the emotions and behaviors that are affecting your relationships.
During your group sessions, you begin to learn exercises and skills that will help you get rid of either-or thinking in order to promote a better balance in your behaviors. In a group environment, you’re able to practice some of these skills of awareness and acceptance and put them to the test under the guidance of your therapist. Once you being to communicate and interact with the group better, you can bring those newfound skills into the wider world.
DBT takes time, but your therapist is with you every step of the way as you learn new skills that will help bring better balance and, most importantly, meaningful and healthy relationships into your life.
To learn more about DBT, call Gordon Psychology Group or fill out the online form to request an appointment.